Smoothie & Pancake Recipe

Healthy and Delicious Recipes!

Blueberry/Pomegranate Smoothie

• 1 cup frozen blueberries
• ½ cup pomegranate juice
• ½ cup almond milk

Spinach Smoothie

• 1 frozen banana
• 1 packed cup spinach
• 2/3 cup frozen mangoes
• 1 ¾ cup almond milk
• Agave nectar (to taste)
• 2 tsp. flax seeds

Apple Pancakes

• 1 cup whole wheat four
• 1 tbsp. baking powder
• ½ tsp. baking soda
• ½ tsp. salt
• 3 tbsp. sugar
• ¼ tsp. ground nutmeg
• 1 egg
• 1 ½ tsp. butter
• ¼ tsp. vanilla extract
• 1 cup whole milk or low fat
• ½ Granny Smith apple (pureed)

Combine mixed dry ingredients with mixed wet ingredients. Let batter stand for 5 to 10 minutes. Cook over medium heat. Makes about 8-10 pancakes.