Helpful workout websites:
- www.gppfitness.com
- www.bodybuilding.com
Workout # 1
- Tabata squats
- Tabata sit-ups
- Tabata push-ups
What is Tabata?
20 seconds fast
10 second break
8 times
Workout # 2
5 rounds of:
- 10 Burpees
- Sprint the length of a field
- 10 triceps dips
- Sprint the length of a field
Workout # 3
3 rounds of:
- 10 Hamstring stretches
- 20 jumping jacks
- 10 bicep curls
- 20 jumping jacks
- 10 should presses
- 20 jumping jacks
- 10 front squats
- 20 jumping jacks
No comments:
Post a Comment