Schedule

Schedule
Showing posts with label Handout(s). Show all posts
Showing posts with label Handout(s). Show all posts

Workout Info

Helpful workout websites:
  • www.gppfitness.com
  • www.bodybuilding.com



Workout # 1

  • Tabata squats
  • Tabata sit-ups
  • Tabata push-ups

What is Tabata?
20 seconds fast
10 second break
8 times




Workout # 2

5 rounds of:
  • 10 Burpees
  • Sprint the length of a field
  • 10 triceps dips
  • Sprint the length of a field




Workout # 3

3 rounds of:

  • 10 Hamstring stretches
  • 20 jumping jacks
  • 10 bicep curls
  • 20 jumping jacks
  • 10 should presses
  • 20 jumping jacks
  • 10 front squats
  • 20 jumping jacks

Power of 30 Handouts

February 20th RS Activity
"The Power of 30"
was AMAZING!
 
For those of you who missed it here are the handouts:

For the Scripture Study Handouts click HERE
For the FHE Handout click HERE 
For the Inexpensive Date Handouts click HERE
For the Scripture Study Handouts click HERE
For the Exercise Handouts click HERE
For the Recipe Handouts click HERE
 
 
Thank you so very much to the sisters who spoke to us that night. It was an extremely educational, informative, and fun event. Not to mention delicious fondue! YUM!

BYU Idaho-Pathway Program

It is never to late to earn your degree!!!
 
Are you interested?
HURRY!
There is still time to register for classes!!
 




Addiction Recovery Program

 

Financial Independance and Provident Living

Sister Frost gave an incredible lesson on Financial Independance and Provident Living. The link below is a great resource to get started.
 
 


Handouts-from RS Garden Activity

Below are handouts that were given at the RS Garden Activity.

(click on handout image to enlarge)








Military Families-Free Tuesday Night Dinners

(click on handout image to enlarge)

Visiting Teaching Magnet

Again, we would like to thank Sister H. Harn for all her hard work and preparation she put into her Visiting Teaching lesson today. She handed out this adorable refrigerator magnet at the end of her lesson. Please contact tierrasantareliefsociety@gmail.com if you did not get one (there are a couple left).

Below is a picture of what the magnet looks like. And if you are interested in being crafty and making one for yourself here is how...


Materials Needed:
1 - print out of the roof, 'do it' hearts and 'done' hearts
2 - card stock paper (pink for the heart, cream (or whatever color you'd like) for the roof)
3 - floral wire
4 - mini hole punch
5 - magnet tape
6 -chalkboard paint
7 - wood (and something to cut the wood with)
8 - drill
9 - scissors
10- get roof and hearts laminated



Steps:
step 1-print on card stock paper
step 2-laminate the pages
step 3-cut roofs out
step 4-mini hole punch the bottom middle of each roof


Steps:
step 1- print one copy of both the 'done' hearts and 'do it' hearts 
step 2-be sure the circle in the corner lines up when you place the two papers back to back.
step 3-print hearts on both sides of one piece of paper
(make sure the hearts are lined up; one side saying 'do it' and the other side of the heart saying 'done')
step 4-proceed to make additional  (2 sided copies) on pink card stock paper
step 5-laminate each page
step 6-cut hearts out
step 7-mini hole punch the top part of the heart